Proper nutrition is a key element in the health and performance of every child who participates in sports. At STRIPES, we want our young athletes to adopt practical, everyday habits that boost their energy, endurance, and safe physical development.

Protein should be included in every main meal, with options such as chicken, eggs, fish, legumes, or yogurt, which help with muscle recovery. Complex carbohydrates like wholegrain bread, rice, pasta, and fruits provide steady energy for schoolwork and training. Before exercise, a small and easily digestible snack 60–90 minutes earlier, such as a banana or a cereal bar, helps children enter the field full of energy.

Hydration is equally important. Water should accompany athletes before, during, and after training. After exercise, a meal that combines protein and carbohydrates, such as yogurt with fruit or a healthy toast, supports the body’s recovery. Limiting sugar, soft drinks, and fried foods also protects children from sudden energy drops and improves overall well-being. A daily variety of fruits and vegetables ensures vitamins and minerals essential for development.

At STRIPES, we believe that good nutritional choices strengthen children’s health and build strong foundations for a successful athletic journey.